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8 Foods to Eat When You’re Craving Carbs

Made with a variety of different beans, such as chickpeas, black beans, mung beans or edamame, these pastas are completely vegan, usually gluten-free and very high in protein.

  • He explains that glucose levels quickly elevate providing a surge of energy, then take a nose dive as insulin shuttles glucose into the cells.

  • You actually have the help of Firehouse behind you guiding you through the process.

  • If you can't get to a gym every day and don't have weights of your own, then try using tins of baked beans or fruit.




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